Eat less red meat

I am convinced that eating red meat is not too good for your health. I’m not ready to turn myself into a vegetarian, but I am definitely cutting back on my red meat consumption. I don’t want to get a heart attack at a young age. I’d also like to avoid colon cancer if I could.

I really enjoy a nice steak, so I’m going to work hard at this. For now, it’s time to eat more fish, chicken, and vegetables. Turkey is OK too.

Do you care about your health? Maybe it’s time to cut back on red meat.

Joseph C Kim

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